Ingredients: 1 cup and ½ (tea) of oat seed ½ cup (tea) of nuts and peanuts ½ cup (tea) of prunes ½ cup (tea) of seed mix (sunflower, pumpkin and sesame seeds) ½ cup (tea) of chia seeds 5 tablespoons of honey How to prepare: In a blender or food processor, the prunes until they turn into a paste, add the honey to it and set aside. Crush the nuts, add the chia seeds, seed mix, oat kernels and set aside. In another container, mix the honey and plum mass with the other mixture. Mix well to mix all ingredients. Line a cake tin with parchment paper and pour in the mixture, press it with the back of a spoon, until it is smooth and evenly spread across the entire tin. Bake at a temperature of 160° for approximately 20 to 25 minutes until golden. Remove from oven and wait for it to cool down. Remove everything from the pan, it will come out easily because of the parchment paper, and put it in the freezer for 15 to 20 minutes and only after cutting it, in the form of bars.
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