In times like these that we are living in, it is good to have very strong immunity to be protected from some diseases, including Covid-19. And, when we think about increasing immunity, multivitamins and supplements come to mind, but, did you know that it is not only the drugs that strengthen our immune system?
Yes, it is possible to increase our immunity naturally, by drinking juices for example.
See below some juices that can help you:
1.Orange Juice with Carrot: - In this juice, orange provides vitamin C, while carrots will offer beta-carotene, another important antioxidant for the body. Ingredients: 2 oranges; 1 and 1/2 carrot; 500 ml of ice water. Preparation mode: Peel and cut the oranges into cubes; Perform the same procedure with the carrots; Add everything in the blender with the water and blend. Drink without straining. 2.Lemon, ginger and apple juice: - The protagonist of this juice is ginger, a root that has a spicy flavor and has several anti-inflammatory and antioxidant properties. Lemon is also a highlight among the ingredients for being rich in vitamin C.
Ingredients: 100 ml of coconut water; 2 slices of ginger; ½ piece of apple; Juice of 1 lemon; Powdered cinnamon to taste. Preparation mode: Beat all ingredients in a blender and serve with ice. 3.Strawberry and Kiwi Smothie: - This drink is a drink full of vitamin C! Ingredients: 5 strawberries; 1 kiwi; 200 ml of skimmed milk; 1 spoon of honey. Preparation mode: Peel the kiwi and chop all the fruits; Add everything in the blender with the honey and milk; Beat and serve.
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